Here's a "How2!" I know-these days everybody is looking on ways to cut back on carbs, calories and otherwise. Here are a few ways!
Believe it or not..a whole egg contains 90 calories! Having an egg white is only 17 calories! Having a whole egg also means you're technically having all the fat you need to last for one day!
Skip the 2%+...Go to Skim milk and fat free! It's healthier for you and tastes better once you're used to it!
Eat whole grain/bran toast, or fiber toast...Don't EVER do white!
Sugar turns straight to fat-try to cut it out! Know what sugars work for you though-veggies and fruits also contain sugars-they are just healthy sugars!
HOPE THIS HELPS!
Believe it or not..a whole egg contains 90 calories! Having an egg white is only 17 calories! Having a whole egg also means you're technically having all the fat you need to last for one day!
Skip the 2%+...Go to Skim milk and fat free! It's healthier for you and tastes better once you're used to it!
Eat whole grain/bran toast, or fiber toast...Don't EVER do white!
Sugar turns straight to fat-try to cut it out! Know what sugars work for you though-veggies and fruits also contain sugars-they are just healthy sugars!
HOPE THIS HELPS!