Kayla Annalise
 
Here's a "How2!" I know-these days everybody is looking on ways to cut back on carbs, calories and otherwise. Here are a few ways!

Believe it or not..a whole egg contains 90 calories! Having an egg white is only 17 calories! Having a whole egg also means you're technically having all the fat you need to last for one day!

Skip the 2%+...Go to Skim milk and fat free! It's healthier for you and tastes better once you're used to it!

Eat whole grain/bran toast, or fiber toast...Don't EVER do white!

Sugar turns straight to fat-try to cut it out! Know what sugars work for you though-veggies and fruits also contain sugars-they are just healthy sugars!

HOPE THIS HELPS!
 


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Kayla Annalise Model